Are You Sure It’s Fat Free

Introduction Food industry misleads us by cypher the modify suffice in packaged nutrition on weight unit solid ground whereas the fat case (having to do more with the calorific place of a food item and not its weight) in truth has to be work out on the basis of the calorie value of the food item. So, the calorie basis is what has to be applied to know how much fat our food items actually carry. Here are three interesting eye-openers eat Oatmeal (Single circumstances = 45 g) Calories in a single dowry = 160 round study is 2 g 1 g of fat has 9 calories 2 g of fat = 2 * 9 = 18 calories.The fat content is (18/160) * coke = 11. 25 % Protein content is 1. 8 g 1 g of protein has 4 calories 1. 8 g of protein = 1. 8 * 4 = 7. 2 calories The protein content is (7. 2/160) * 100 = 4. 5% Lunch Raisin Bran Crunch (Single parcel = 60 g) Calories in a single circumstances = 190 racy content is 1 g 1 g of fat has 9 calories The fat content is (9/190) * 100 = 4. 74 % Protein content i s 3 g 1 g of protein has 4 calories 3 g of protein = 3 * 4 = 12 calories The protein content is (12/190) * 100 = 6. 32% dinner party Vanilla yoghurt (Single serving = 225 g) Calories in a single serving = 110 ample content is 2 g g of fat has 9 calories 2 g of fat = 2 * 9 = 18 calories The fat content is (18/110) * 100 = 16. 36 % Protein content is 5 g 1 g of protein has 4 calories 5 g of protein = 5 * 4 = 20 calories The protein content is (20/110) * 100 = 18. 18% Now, see what the food industry calculations would have been Breakfast Oatmeal (Single serving = 45 g) avoirdupois content is 2 g The fat content is (2/45) * 100 = 4. 44 % Protein content is 1. 8 g The protein content is (1. 8/45) * 100 = 4% Lunch Raisin Bran Crunch (Single serving = 60 g) Calories in a single serving = 190 Fat content is 1 g The fat content is (1/60) * 100 = 1. 7 % Protein content is 3 g The protein content is (3/60) * 100 = 5% Dinner Vanilla Yogurt (Single serving = 225 g) Calories in a single servi ng = 110 Fat content is 2 g The fat content is (2/225) * 100 = 0. 89 % Protein content is 5 g The protein content is (5/225) * 100 = 2. 22% Conclusion The above calculations speak for themselves. The actual fat/protein limit in packaged food stuffs are much more than what the food industry claims. This is misleading. The nutrition experts must enlighten the general public approximately this distorted information and help all towards better health.