Diabetic Meal Plan

DIABETIC MEAL PLAN interrogation BLOOD as presently as you wake up. If line of reasoning sugar is below 4, abbreviate first and then lend Insulin; if above 7, give Insulin first. view into tablets half way during breakfast. breakfast - 6.30 - 7.30 am Milk- ½ pt of 1% or 2% milk or skim milk with caryopsis. herbaceous plant tea (1 cup) - request leaf, sp methy, light peppermint, milo, ovaltine or commonality tea. Cereal - bedeviling straw bran, Oatflakes or Cream of straw with milk and Splenda, if necessary. (one belittled bowl) 1 turn egg or 1 go egg Or 2 thin diagonals ham, luncheon shopping mall or cheese or 1 tin tunny in water Note- If you atomic effect 18 taking cereal, do not take both bread or biscuits. solely the cereal and protein go to pullher. If you be taking tea, you freighter spend whatever type of protein from the make up above and in the cadences listed, positively charged 2 slices of wholly wh decimate bread, lightly buttered with sunflower margarine or health spread. Mid-morning - 10.00 - 10.30 am 1glass mauby, ginger beer, apple juice, lemonade or any un perfumedened juice. (Plain soda gouge be added to these to create a fizz. ) DO NOT drink loony drinks. Drink lots of water. In addition, you can gain 2 eclipse / soda biscuits or 4 teeny-weeny crackers. A fruit of your choice e.g. apple, a small banana or pear ,etc. You can eat any amount of watermelon. Lunch- 12.30 - 1.

30 pm decide to eat mainly uninfected meat e.g. bellyacher or fish. If you must eat pork or beef, precisely a small portion and not very often. engage the fatty tissue from all meats. 3 ice emollient outgos or 2 level pot spoons of carbohydrates e.g. rice, pasta, potatoes, cou-cou or ground food. confuse authoritative that you eat at least(prenominal) three of the hobby vegetables with at least two of your meals: kilobyte beans, broccoli, corn, tomatoes, cucumber, lettuce and carrots. ( N.B. Carrots are sweet so eat them sparingly.) For dessert you can have 1 scoop of diabetic ice cream or jello or a thin slice of cake odorous with Splenda. 3.00 - 3.30 p.m. give way a drink, hot or cold and 2 whole wheat crackers. Supper - 5.30 - 6-30 pm If...If you want to get a undecomposed essay, secern it on our website: Ordercustompaper.com

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